How will a massage feel?

Massage on normal tissue is almost always pleasant. Always tell your therapist if you feel discomfort so that adjustments can be  made.

After a massage, most people feel very relaxed. After an initial period of feeling slowed down, people often experience an increase in energy that can last for several days.

Sometimes the immediate effect of your massage may seem mild. Watch for further change over the following days; such as pain relief, reduced stress, or mobility increased.